You can get my Morning Practice for Emotional Regulation here

Affirmations

Affirmations

Repeating affirmations helps us to reaffirm positive beliefs about ourselves and the world, and remind us that good things are ahead. I have two or three I repeat each morning as part of my morning practice.

Here are some of my favourites. Use them as they are, adapt them to suit you, or be inspired to create your own.


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